Today I posted this on Instagram in a calligraphy group I follow. Look at me: I practiced my lettering and set a statement in stone for 2018. I have more than 85 pounds to lose, but in 2018, if I follow my short term 12 week goals, I will end 2018 85 pounds light and continue more of the same next year.
I made a smoothie bowl for breakfast this morning that was soooo yummy. I had never created a bowl before. Lots of smoothies, but not the bowl. I made the smoothie thicker than normal with frozen bananas, added it to a bowl and topped it with berries, sunflower seeds and coconut flakes (no sugar).
I added two huge handfuls of spinach to water, Phood meal shake powder, maca powder, seed/grain assortment and frozen bananas.
No sugar today.
And last but not least, the first scale picture. I realize I am wearing my sox and jammies still, but it was just too cold to take them off!